Suggested Schedule by Week

 

Week

Ending Date of the week

Practice lesson from the CDs

Reading

Assignments to submit using dropbox

Discussion

Exam

2

Feb 1

1-2

Ch 1-2

Ch 11

1.      Physiological Stress Symptoms

 

 

3

Feb 8

3-4

 

 

 

 

4

Feb 15

4

Ch 3

 

 

 

5

Feb 22

5

Ch 4

Submit log of 1-10 practice sessions

 

 

 

6

Feb 29

6

Ch 5

2.  Life events

 

 

 

 

7

Mar 7

7

 

 

 

 

8

Mar 21

8

Ch 6

3.      Assertiveness

4.      Social Support

 

Submit log of 11-20 practice sessions

Post a summary of article

 

9

Mar 28

9

 

 

 

 

10

Apr 4

10

Ch 7

5.      Type A

6.      Self-esteem

7.      Anxiety

Respond to two article summaries

 

11

Apr 11

11-12

 

 

 

 

 

12

Apr 18

13

Ch 12

 

 

Submit log of 21-30 practice sessions

 

 

13

Apr 25

14

 

Ch 14

 

 

Summary of Stressors

 

 Take final exam

14

May 2

15

 

 

 

 

 

15

 

May 9

 

Review

 

 

Submit log of 31-40 practice sessions