BEMIDJI STATE UNIVERSITY

Bemidji, MN 56601-2699

Techniques of Neuromuscular Relaxation - PHED 1240

1 credit (semester hours)

 

Course Description:  This course strives to provide the student with a personal understanding of the origins of stress and how one's body responds.  Stress management interventions will be introduced with emphasis on relaxation techniques.  This course will focus on skill development in Jacobson's relaxation techniques for improved awareness of muscular tension and methods of releasing muscular tension.

 

On Campus

Syllabus - on campus

 

 

External Studies

Syllabus - external studies

Assignments